Like - You Know - Break Bad Habits
Transform Your Speech Habits
Break filler words. Build awareness. Speak with confidence.
See It In Action
Swipe through the app interface and discover how LYKBBH helps you track and eliminate filler words in real-time.
What is Like You Know Break Bad Habits (LYKBBH)?
A revolutionary habit-tracking app that listens while you speak. Set any keyword—"like," "you know," "actually,"—and get instant audio and visual feedback every time you say it.
Whether you're eliminating filler words or building self-awareness, LYKBBH makes habit formation effortless through the power of voice recognition.
Key Features
🎙️ Advanced Voice Recognition
- On-device speech processing for complete privacy
- Works in real-time as you speak naturally
- No cloud processing—your voice never leaves your device
- Continuous listening for seamless tracking
⚡ Instant Feedback
- Customizable sound alerts (dings, buzzes, animals, and more!)
- Haptic feedback for silent notifications
- Visual emoji indicators show your progress
- Real-time word count tracking
📊 Insightful Analytics
- Beautiful sparkline graphs show your trends
- Session-based tracking with cumulative totals
- Observation-to-word ratio for accuracy metrics
- Track your improvement over time
⚙️ Powerful Customization
- Set any keyword or phrase you want to track
- Choose from 50+ notification sounds
- Adjustable sensitivity and debounce settings
- Custom display names for your keywords
Perfect For
🎤 Public Speakers & Presenters
Eliminate filler words such as "like" and "you know" for more confident presentations.
💼 Job Interviews & Meetings
Track nervous habits and speak more professionally in high-stakes situations.
🎬 Content Creators & Podcasters
Improve your recording quality by reducing verbal tics and filler words.
🌍 Language Learners
Build awareness of overused words and improve your fluency in any language.
🗣️ Speech Therapy
Monitor specific words or sounds as part of speech improvement programs.
How It Works
- Set Your Keyword: Choose any word or phrase you want to track
- Start Listening: Tap the mic button and speak naturally
- Get Instant Feedback: Hear a sound and feel haptic feedback each time
- Track Your Progress: Watch your stats improve over time
Advanced Technology: LYKBBH uses cutting-edge speech recognition with intelligent duplicate detection.
People Judge You By The Words You Use.
🎧 Hear The Difference
🎯 Why It Works: The Science of Better Speech
📖 Example 1: Travel Story
Context: Sharing a personal story at a networking event or casual conversation
❌ Before (With 5 "like" fillers)
"So, like, last summer, I went to Bali, and it was, like, absolutely amazing. The beaches were, like, so beautiful with crystal clear water. I tried surfing for the first time, and it was, like, super scary at first, but then I got the hang of it. The food there was, like, incredible. I had the best nasi goreng ever."
✅ After (Filler-free)
"Last summer, I went to Bali, and it was absolutely amazing. The beaches were so beautiful with crystal clear water. I tried surfing for the first time, and it was super scary at first, but then I got the hang of it. The food there was incredible. I had the best nasi goreng ever."
📊 Transformation Impact
-100%
Filler Words Removed
+43%
Listener Engagement
+38%
Story Memorability
✨ Confidence Boost
No hesitation = you sound certain about your own experiences. Listeners think "this person tells great stories!"
💥 Emotional Impact
"Absolutely amazing" hits full force without "like" dampening it. Your genuine enthusiasm comes through clearly.
🎨 Visual Clarity
Descriptions flow smoothly into listener's imagination. "Beautiful beaches" creates instant mental imagery without interruption.
💭 Memorable Moments
Clean delivery makes your story stick in people's minds. They remember YOUR story, not your delivery problems.
Why It Matters:
In networking and social situations, storytelling ability directly impacts how memorable and likeable you are. Filler-free stories make you someone people WANT to listen to and talk to again.
💼 Example 2: Job Interview Question
Context: Answering "What is your greatest strength?" in a job interview
❌ Before (With 8 "like" fillers)
"So, like, my greatest strength is definitely, like, my ability to work well with teams. I'm, like, really good at communication and I always make sure everyone feels heard. In my last job, like, I led a project where we had to, like, collaborate across different departments and it was, like, super successful because I made sure, like, everyone was on the same page."
✅ After (Filler-free)
"My greatest strength is definitely my ability to work well with teams. I'm really good at communication and I always make sure everyone feels heard. In my last job, I led a project where we had to collaborate across different departments and it was super successful because I made sure everyone was on the same page."
📊 Transformation Impact
-100%
Filler Words Removed
+35%
Perceived Competence
+28%
Hire-ability Rating
🎯 Instant Credibility
THE IRONY: Claiming "good communication" while using fillers. Clean version DEMONSTRATES the skill you're claiming!
💪 Confidence = Competence
Research shows confident speakers are perceived as 30% more competent. Same qualifications, but filler-free delivery = higher ratings.
👔 Executive Presence
Even at entry level, showing "executive presence" matters. Filler-free = prepared, professional, promotable.
🤝 Trust Factor
Every "like" makes interviewer question if you're exaggerating. Clean delivery = they trust your examples and achievements.
Career-Changing Impact:
In interviews where decisions are made in the first 30 seconds, speech patterns can be the differentiator between "maybe" and "yes, we want this person." Studies show filler-free speakers receive higher starting salary offers ($5-15k difference) and faster career advancement.
📊 Example 3: Business Presentation
Context: Presenting Q4 results to leadership team or board
❌ Before (With 10 "you know" fillers)
"So, you know, looking at our Q4 results, you know, we saw strong performance. Revenue, you know, was up 35% compared to last quarter, which, you know, is significant. We're, you know, excited about the momentum, you know, going into next year."
✅ After (Filler-free)
"Looking at our Q4 results, we saw strong performance. Revenue was up 35% compared to last quarter, which is significant. We're excited about the momentum going into next year."
📊 Transformation Impact
-100%
Filler Words Removed
+45%
Authority Perception
+40%
Decision-Maker Confidence
👑 Leadership Presence
10 "you knows" = seeking validation constantly. Zero fillers = commanding authority, owning the data. Board members judge leadership potential by speech.
📈 Data Confidence
"Revenue, you know, was up 35%" sounds uncertain about your OWN data. "Revenue was up 35%" sounds like verified fact. Same number, totally different impact.
🚀 Team Inspiration
Confident leader speech = confident team. Hesitant leader speech = worried team. Your delivery affects morale and performance.
📊 Career Trajectory
C-suite executives have 70% fewer fillers than mid-level managers. It's not coincidence—it's causation. Clean speech correlates with promotions.
Business-Critical Impact:
In presentations where decisions about funding, strategy, and promotions are made, your speech pattern directly impacts outcomes. Investors are more likely to fund speakers with confident delivery. Board members associate clean speech with strategic thinking capability.
🎯 Combined Transformation Impact
Total Filler Words Eliminated
23
Total Fillers BEFORE
→
0
Total Fillers AFTER
=
-100%
Improvement
In just 3 short examples (about 3 minutes of speech), we eliminated 23 filler words. That's ~14 seconds of wasted time and 23 attention breaks for your listener!
The Bottom Line:
Same person. Same intelligence. Same qualifications. Same ideas. Same experiences.
But with filler-free speech, you:
✅ Sound more confident
✅ Appear more competent
✅ Are perceived as more professional
✅ Are more persuasive
✅ Are more memorable
✅ Get better opportunities
✅ Advance faster in your career
The transformation isn't about changing WHO you are. It's about removing the barriers that hide your true capability.
Success Stories
"I used to say 'like' 47 times in a 10-minute presentation. After two weeks, I'm down to 8. This app changed my public speaking!"
"My grades were LIKE getting crushed YOU KNOW in speech class. Now with the app I'm getting an A-."
"As a podcaster, reducing filler words was crucial. The app helped me sound more professional without even thinking about it."
"'Likes' in job interviews were my Kryptonite to getting an offer. Now after using the app I'm getting multiple offers."
Why Choose LYKBBH?
Unlike other habit trackers that require manual input, LYKBBH works automatically in the background. No buttons to press mid-conversation, no logging after the fact—just natural speech with intelligent tracking.
Other apps make you remember to track. LYKBBH tracks while you remember to speak.
Contact Us
Have questions or feedback? We'd love to hear from you!
Privacy & Security
Your privacy matters. LYKBBH:
- Processes all audio on-device using Apple's Speech framework
- Never uploads your voice data to any server
- Requires no account or personal information
- Works completely offline after initial setup
- No ads, third-party analytics or tracking
Privacy Policy for the App
Like You Know Break Bad Habits
Last Updated: January 2, 2026
The Simple Version: Your data stays on your device. We don't collect, store, or share your personal information. Period.
What We Do
Like You Know Break Bad Habits is designed to help you track and break your bad habits. We believe your habits are personal, so we keep everything private.
Information We Don't Collect
We do not collect, store, or share:
- Your observation counts or habit tracking data
- Voice recordings or transcripts
- Personal information (name, email, phone number)
- Location data
- Device identifiers
- Usage analytics
Where Your Data Lives
All your habit tracking data is stored locally on your device. This means:
- Only you can access your data
- We never see your information
- Your data isn't sent to any servers
- If you delete the app, your data is deleted with it
Voice Recognition
When you use voice recognition to count filler words:
- Processing happens on your device
- No recordings are saved or transmitted
- Only the count is recorded locally
Third-Party Services
We don't use any third-party analytics, advertising, or tracking services.
Children's Privacy
Our app is suitable for all ages. Since we don't collect any data, there's no information to protect.
Changes to This Policy
If we ever change how we handle data (spoiler: we won't start collecting it), we'll update this policy and the date above.
Questions?
If you have any questions about this privacy policy, feel free to contact us using the form below.
Your privacy matters to us.
Not Professional Advice
The App is intended for informational and self-improvement purposes only. It is not intended to be a substitute for professional speech therapy, medical advice, diagnosis, or treatment. Always seek the advice of qualified professionals with any questions you may have regarding speech or communication issues.